1712, 2014

Raw Food Diet

December 17th, 2014|News|0 Comments

Don’t believe the common misconception that you have to eat meat to get big. Here’s how you can build muscle on a vegan diet.
Thirty years ago, Matthew Kenney was an aspiring teenage bodybuilder. Now, he’s one of the most accomplished raw food chefs in America, having opened Matthew Kenney OKC in 2009, a raw vegan […]

1212, 2014

Seven Ways to Boost Your Endurance and Stamina

December 12th, 2014|Fitness Tips|0 Comments

When people think of endurance and stamina, all they tend to focus on are cardio activities like running or cycling, but that’s only a small part of the equation. You also need to improve your strength. For example, by building your leg muscles, you’ll be able to propel yourself further in every step you take […]

2111, 2014

Bodybuilding On A Vegan Diet

November 21st, 2014|Fitness Tips|1 Comment

There is no way that you can get big muscles and physically strong on a vegan diet!
Well just ask, Jim Morris, Billy Simmonds, Denise Nicole or Patrick Baboumian to name but a few. They are all bodybuilders with numerous competitive titles.

We are used to hearing this all the time from meat-eating friends. We say you […]

1011, 2014


November 10th, 2014|Fitness Tips|0 Comments

Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature
Competitive bodybuilding, widely known by stars like Charles Atlas, Steve Reeves and Arnold Schwarzenegger, create that image in our minds of over tanned men, appearing on-stage and in lineups doing specified poses for a panel of judges. In truth, a lot of what […]